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学会“效能三角形”,让你工作时间元气满满

2019-07-14 点击:1356
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你经常觉得时间不够而且工作效率不高吗?这是因为您不知道如何管理您的能量,管理您的时间和精力可以提高您的效率,更好地应对您工作和生活各方面的挑战。

我身上有很多标签。在生活中,我被许多人称赞为时间和能量管理的大师。很多人还说我是一个天然的电动小型电动机,就像一个充满活力的太阳。你为什么这么说?每周,我都会离线。从早上9点到凌晨1点,我会穿七八厘米的高跟鞋,我将工作将近十七八个小时,但我总是处于一种状态。我经常在晚上现场直播。粉丝互动。而且我是一个超级早起的人,已经连续19年早起,现在我每天早上4点在微博上打。

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我也经常在微博上分享我一天的工作流程。每天都是工作安排,所以我身边的人经常问我建议,为什么张萌为什么你的身体和精神面貌如此高强度?你工作的时候可以保持这么好吗?

首先,要学会正确地看待能源管理,而不是作为一种人才,而是作为一种可以学习的技能。

能量是一个复杂的概念,包括四个部分,体力,情感,思想和意志。能源管理意味着我们主动调整自己,让我们的能源控制,让我们的能量为我们服务。足够的能源确保我们继续保持高效率。

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在我看来,我们的能量相当于电池的能量。能量有输入和输出。似乎我们每天都在不断消耗和输出能量,但实际上,你也在同时输入能量,并且还获得了精神愉悦和身体放松,这不是节约能量吗?

能源管理不是从一开始就可以获得的能力,而是一种逐步培养的过程。练习越多,你的能量管理能力就越强。

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2016年,我体验了生命中最低谷的状态。我检查了甲状腺中的多个结节。那时,我特别想关闭公司。我还拜访了很多着名的医生和周围的健康管理讲师,直到我遇到了华尔街英语的创始人Peccenini,她认为她是最有效的健康管理大师。他已经80多岁了,但每天可以工作14到5个小时,还可以踢足球,装备训练,游泳等。他教会了我很多平衡工作和生活的技能,并为新世界打开了大门。

后来,我给自己做了150天的系统培训,包括如何吃饭,如何休息,如何补充营养等,最后我将成为能源管理的真正实践者,这是一场实战。通过。

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通过这种方式,我成功治愈了甲状腺问题。 30岁之后,我的身体越来越好了。我每天工作十个小时,但我会每周训练4-5次,每年训练300次以上。讲座之旅,每年阅读100-300本书。

为了增强自己,正如风可以帮助火,这些低谷最终会给你力量,帮助你成长,你将重生和重生。

你必须找到一个新的时间点,开始以一种新的面貌看待自己和身边的世界,比如复活一次。其次,从这一刻开始,将能源管理纳入你的视野。与我一起练习能量管理技能,控制能量,更好地安排时间,让你有能量和效率来应对工作和生活的挑战。

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Many people think that in their 20s, they don't need to have energy management. There is a classic golden sentence called “everything in advance”, which means that doing anything must play a preventive role. Learn before you happen. After that happens, you will happen. It's easy to get ahead.

We are in all walks of life and need to deal with the relationship of three problems. These three issues are the foundation of people's work and life. I call it the "efficiency triangle" of people, namely time management, efficiency management and energy management.

Time management teaches you how to free up time. Efficiency management allows you to quickly enter an efficient state, rejecting lazy cancer and procrastination, but only energy management can support you to have more time to maintain high efficiency while entering a A kind of spiritual power is completely bet on the kind of activity. I have two experiences of forgetting. This process is accompanied by a high degree of excitement and fullness.

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In fact, everyone has great potential to develop. One study shows that most people actually have less than 10% of their potential to develop their energy, which means that 90% of your energy potential can be developed. You are your best potential mentor.

Energy management is an early prevention mentality. Everyone needs to develop an energy map for their own life. It is the prerequisite for achieving the goal. You can achieve your goals better by doing it and practicing it.

Zhang Meng, young entrepreneur, writer, trainer.

Through this album you will get 7 modules that can manage the energy in the work life: energy management - the bottom line of goal realization; sufficient physical strength - willpower charging magic weapon; correct rest - the key to relieving stress; emotional account stored value - sufficient energy The key; repeated inscriptions - the cheats of self-cultivation; building a blueprint for energy - the tool to control life.

Audio library, China's well-known audio platform, the common choice of 530 million users.

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